Recently I have been putting a greater focus on small, incremental changes in my life rather than trying to overwhelm myself with the things that I am not doing. For example:
- Working out –
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- I USED TO – Work out for at least 30 minutes a day. And when I say I used to, I mean I tried. It never lasted long.
- NOW – I work out for no more than 10 minutes, and I focus on incremental changes. Example: Ten pushups goes to twenty, and twenty to thirty, etc.
- Journeling –
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- I USED TO – find myself writing about all sorts of things when I journaled. I loved it, but the time wasn’t feasible on a daily basis.
- NOW – I journal for no more than five minutes a day with targeted topics: What did I do yesterday? What did I learn? What is the weather? Things like that.
Continue reading “How incremental change can transform your relationship with God and others!”